健康煎碎炸猪排（Healthy Pan-Fried Minced Cutlet (Menchi Katsu) Recipe）

囧_阿弈

   

健康的煎碎炸肉排

难度：容易
时间：15min
份数目：2

成份：
200克（7盎司）碎牛肉和猪肉的混合物
100克（3.5盎司）白菜
50克（1.7盎司）洋葱
一
* 2汤匙。 panko（面包屑）
*2茶匙。香油
*2茶匙。酱油
*盐和破获黑胡椒
乙
* 2汤匙。番茄酱
* 2汤匙。喼汁
2 aburaage（油炸豆腐袋）
您选择的蔬菜

方向：
1。肉末白菜和洋葱。
2。混合碎牛肉和猪肉的混合物，（1），（a）在手碗，直到混合物来一起粘。
3。倒入对aburaage的开水，以去除多余的油。排水和干燥用纸巾。放在砧板aburaage，并追查与烹饪筷子aburaage使其易于打开。削减的aburaage侧，轻轻地打开口袋。
4。东西（2）在（3）。
5。烧热煎锅，地方（4），添加水40毫升。盖中火上的锅和蒸汽，直到水几乎消失了（4分钟）。然后打开并煮至表面是脆和棕色（3 - 4分钟）。
6。切成一口大小的块，倒在他们（二）混合物。服务与您所选择的蔬菜。




Healthy Pan-Fried Minced Cutlet

Difficulty: Easy
Time: 15min
Number of servings: 2

Ingredients:
200g (7oz.) ground beef and pork mixture
100g (3.5oz.) cabbage
50g (1.7oz.) onion
A
* 2 tbsp. panko (bread crumbs)
* 2 tsp. sesame oil
* 2 tsp. soy sauce
* salt and cracked black pepper
B
* 2 tbsp. ketchup
* 2 tbsp. Worcestershire sauce
2 aburaage (deep-fried tofu pouch)
vegetables of your choice

Directions:
1. Mince cabbage and onion.
2. Mix ground beef and pork mixture, (1.), and (A) in a bowl by hand until the mixture comes together and sticky.
3. Pour boiled water over aburaage to remove the excess oil. Drain and dry with paper towels. Place the aburaage on a cutting board, and trace the aburaage with cooking chopsticks to make it easy to open. Cut a side of aburaage and gently open the pocket.
4. Stuff (2.) in (3.).
5. Heat a frying pan, place (4.), add 40ml of water. Cover the pan and steam it on medium heat until the water is almost gone (4-5min). Then open and cook until the surface is crisp and brown (3-4min).
6. Cut into bite-size pieces, pour (B) mixture over them. Serve with vegetables of your choice.

ken_wong

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